Are you too monochrome?

We will leave Chinese Year of the Dog early next month but before we do, it is interesting to note what has happened so far. It has been a year full of change and, some might say, some fairly spectacular dog scraps in parliament and beyond. No surprise there: one of the characteristics of the Dog is a black and white mentality (as demonstrated by Donald Trump who was born in the Year of the Dog) with its inability to see the greys in between.

So let’s look at the monochrome palette and see what it can reveal. Firstly, there is a question about whether they are actually colours at all. A physicist would say that black is the absence of colour but an artist would declare the opposite. The physicist would go onto explain that sunlight is white light composed of all the colours of the spectrum but chemists would argue that combining the three primary colours: red, blue and yellow, creates black. An optician, on the other hand, would declare that because black absorbs all the colours of the visible spectrum and reflects none of them to the eyes it is not a colour, whereas because white reflects all the colours of the visible light spectrum to the eyes, it is.

What we can conclude is that things may not be as black or white as they seem. Let’s take a look at them both more closely. White has been worn since ancient times by high priests and for important rituals and is worn in weddings to depict purity and perfection.

Like a piece of white paper not yet written upon, white leaves the mind open and free to create. White can be used for protection, to bring peace and comfort, to alleviate emotional shock and despair and for cleansing and the letting go of negative thoughts. But think of a snow-covered field. The stillness and silence may be sublime to start with but it doesn’t take long for ice, isolation and loneliness to set in and for our feet to begin to slip.

Interestingly, white is the symbol of grief in China but, in the West, it is black.

Black helps us to hide, rendering us invisible, making it a favourite of teenagers and city dwellers. Black is mysterious because it cannot be fathomed and so depicts fear and the unknown. Yet in business, it is associated with power, authority, strength, elegance, discipline, formality and intelligence – think black robes and hats for graduates. Black is linked to secret knowledge and magic and wearing black can make people look thinner. Interestingly, however, sports teams that wear black kit are more frequently penalised than those wearing other colours. Black also represents evil (the opposite of live) and too much black can prevent us from growing and changing. Understandably, we are terrified of black holes, those massive and intense areas in space which form the centre of galaxies and feed on and extinguish light.

Language offers some insights into the cultural uses of these two colours. A ‘white’ knight’ indicates someone brave coming to the rescue and a ‘white’ lie’ suggests a lie that is harmless. A ‘white feather’ can have two meanings: in WW1 it was represented cowardice and was sent to a man who had not joined the army, but seeing a white feather nowadays suggests that an angel is nearby. The ‘milk of human kindness’ suggests that kindness is white, ‘whiter than white’ suggests complete innocence.

Unfortunately, the word black is more often than not used negatively: people are ‘blacklisted’, meaning they are ostracized and avoided; ‘black humour’ is cruel, and the ‘black death’ was the agonising plague that scourged the thirteenth century, among others, and killed a third of the population.

Black and white are not the only colours in a monochrome world, however. Grey lies in between and thereby lies much of its wisdom as seeing the greys in the world means knowing that life can rarely be split into opposites. Grey is practical, middle-of the road, solid and allows for compassion and forgiveness and as much time as is necessary for whatever you are doing. On one hand it is associated with self-reliance, self-control and as a shield against outside influence, but on the other it can also suggest depression and a lost sense of direction with its heavy feeling of clouds, fog and smoke. As neither black or white, it can also be perceived as evasive, noncommittal and lonely and may denote self-criticism.

So, as we come to the end of the Year of the Dog, let us prepare to receive the arrival of new colours. Next month we will look at what the oncoming Year of the Pig will have to tell us. Meanwhile, enjoy the continuing of the monochrome palette this month. Just don’t forget to add some other colours so that you don’t become too polarised.

Wishing you all a happy, healthy, peaceful and prosperous 2019 and a very enjoyable January.

Love Laurelle

The Colours of Christmas

Christmas will soon be here and along with it, the colours of red and green. As we have already discovered, red and green are complementary to each other. We bring greenery into our homes at Christmas with holly, garlands and Christmas trees. The holly, we hope, will have red berries and we often decorate our green Christmas trees with red lights and baubles.

Bringing complementary colours together can create balance at a time which is often fraught. Red is the physical of the colours and has the longest wavelength, the lowest frequency and slowest vibration. Known as a magnetic colour in colour therapy because it is stimulating, energising, warming and activating, red is also grounding and connects us to the earth beneath our feet, rooting us to life and physical creation.

Red is the fire of the spectrum and its hottest colour. The colour of blood, it stimulates our passions, releases adrenaline into the blood stream, raises our blood pressure and body heat. It increases the heart rate, gives us hot flushes, makes us blush, builds up blood cells and strengthens stamina. Red feeds the muscles and energises us but, in excess, it can make us feel agitated, anxious and angry, causing hyperactivity and insomnia. Red is the colour of life, war and the colour of sex and survival. It is good for speed and strength, but poor for memory and test performance. It also stimulates appetite so is good in dining rooms.

People who wear a lot of red tend to be impulsive, excitable and energetic. They are ambitious and can be impatient because they want everything yesterday. They like to be the best in everything, are naturally competitive and like to be the centre of attention. They are courageous, extraverted and fun but can become irritable if they don’t get their own way.

Green, on the other hand, is the colour of nature.

Green offers tranquility and health and is good for bedrooms. As Christmas can be one of the most stressful and busy times of the year, green helps to create a feeling of comfort and ease, calmness and space despite the frantic preparations and cluttering with presents and decorations. If there are fraught family get-togethers, dark green can also help emotional uncertainty.

However, people who wear a lot of green may well be cautious and hesitant to trust others easily. They may be observers who like to remain detached and they like a quiet life. They are benevolent and love to help others, having a natural empathy.

So, use these colours. If you are feeling tired, in need of a boost, fearful or in need of some laughter, try wearing red and if you are feeling stressed and hemmed in, in need of space, silence and stillness, try wearing green. Continue your experiment with colours and the way they affect your health, mood and mind and next time we will look at other ways to engage with the rainbow.

Wishing you a very merry, peaceful and love-filled Christmas.

Love Laurelle

What is Colour and How Does It Affect Us? Part Two

I hope you have enjoyed becoming more aware of the colours around you over the past month and observing the different ways in which they make you feel. As we deepen our experience of colour and its effect on us, it is helpful to understand how the eye sees colour. Light travels through the pupil and fluid to reach the lens which bends the rays so that they are focused on the retina at the back. Within the retina are cells that contain light sensitive pigments of two types: rods and cones. Rods are more numerous and light sensitive but only record shades of grey. Each cone is sensitive to one of the three primary colours of light: red-orange, green and blue-violet. The cones that are sensitive to green are in the middle of the retina and this is why green is the most relaxing colour for the eyes and the mind.

Light breaks down the pigment in the sensory cells, setting off a nervous impulse along the optic nerve to the visual cortex at the back of the brain, the hypothalamus, the pituitary and pineal glands. The visual cortex is responsible for sight but the hypothalamus, the pituitary and pineal glands are responsible for the hormones.

The hormonal system controls many of the body’s functions including growth, sleep, temperature, sexual drive, energy, metabolic rate and appetite. The hypothalamus responds to morning light, blue/green in particular, prompting the release of the hormone cortisol which stimulates and wakes us whereas it releases melatonin into the bloodstream so that we become drowsy when the amount of blue light in sunlight is reduced in the late evening. The pituitary gland, the ‘master gland’ of the hormonal system, and the pineal gland are also deeply affected by colour. Darkness stimulates melatonin production while light suppresses it. The pineal gland is also affected by changes in seasonal light so that in the summer we feel more energetic while in winter we incline towards rest.

Colour therapy is not simply a modern phenomenon. Egyptians, Greeks, and Chinese used colour in healing temples, a practice known today as Cromotherapy. Then, in 1933, Dinshah Ghhadiali put it on the modern map by writing the Spectro Chrometry Encyclopedia.

The effect of colour is very evident in different age group. For example, babies cry more in a yellow room:

 …pre-adolescent children prefer brighter primary and secondary colours and solid blocks of colour rather than patterns…

Adolescent girls love varying shades of purple and pink whereas older teenagers show a preference for black as they hide from the world while they discover their own unique identity.

Adults prefer more subdued colours, are less open to experimenting and tend to stick with their favourites. Mature 65+ year olds have a preference for clear and calming colours such as fresh blues, pinks, greens whereas mature women often choose colours in the purple range – hence the poem by Jenny Joseph: “When I am an old woman I shall wear purple, With a red hat which doesn’t go, and doesn’t suit me…”

We will continue our exploration of colours next month with a look at the colours themselves. Until then, have a colourful November. Enjoy!

Love Laurelle

What is colour and how does it affect us? – Part One

As we enter autumn, nature feasts our eyes with a glorious display as she changes ‘clothes’ on her extraordinary catwalk. Everyday we are surrounded by colour and yet we so often take it for granted.

Colour is the same as sound: simply 40 octaves higher and the portion of the electromagnetic spectrum that is visible to the human eye. Each colour has a certain wavelength and frequency of vibration: red has the longest and slowest frequency and violet has the shortest and quickest. At either end of the visible spectrum are many colours that we cannot see: infrared light and radio waves are beyond red, while ultraviolet light, X-rays and gamma waves are beyond violet.

Primary colours – those which cannot be mixed or formed by any combination of other colours – are red, yellow and blue. Secondary colours are the combination of two primary colours: yellow and blue make green, red and yellow make orange, and red and blue make purple.

Interestingly, white light is made up of the blend of three primary colours: red-orange, green and blue-violet whereas black paint is the combination of red, blue and yellow.

Complementary colours are pairs of colours which, when combined, cancel each other out and produce either white or black. However, when they are placed next to each other, they create the strongest contrast for those particular two colours and are therefore very important for healing. Try this experiment: stare at one of the primary colours: red, blue or yellow for a few moments and then look at a blank piece of white paper. If you look at red, you will see an after-image of green, if you look at blue, you will see an after-image of orange and if you look at yellow, you will see an after-image of violet.

Like everything else, colour is energy that we perceive in a particular way. We are most aware of colour entering us through our eyes but it also enters us through our skin, meaning that blind people are also affected by colour. Try holding your palms over a square of coloured paper or cloth and closing your eyes. Then try to distinguish between warm and cool colours and the feelings they give you.

There are many ways to become more aware of colour. We can walk out in nature and really look at the trees as they change; we can choose clothes more consciously to alter our mood; we can ponder our food cravings and observe which colours we instinctively need to eat; we can look at our homes and the colours we have chosen and see how these affect such aspects as our abilities to relax, make conversation and feel amorous.

Colour nourishes the body, affects the emotions, clarifies the mind and feeds the soul as Khalil Gibran, the Lebanese-American poet (1883 -1931) so beautifully wrote: “O let me bathe my soul in colours; let me swallow the sunset and drink the rainbow.”

So, whether it’s looking out of a window or enjoying a glorious walk through the woods, feast your soul, mind and body on colour and enjoy, enjoy, enjoy!

Love Laurelle

How to Have a Holiday from the Comfort of your Own Home

While it can be inspiring to see photos of beautiful beaches, sun-filled seas and magnificent mountains on social media, it can be disappointing if you can’t go on holiday yourself. Because our summer has been spent decorating after a massive under-floor leak, we have not been able to get away but fortunately it is possible to go on holiday without actually leaving the house. All you have to do is to remember a previous holiday, trawl through the computer for pictures and information on far-away places or just use your imagination.

So I decided to revisit some previous travels and trust that my brain wouldn’t know the difference between something remembered and something real.

My first destination was to the mountains and a stay in a fisherman’s cottage high up in the Norwegian Arctic Circle at midsummer when the midnight sun poured over the mountains and fjords like liquid gold turning to aquamarine…

Then I took myself back to witnessing the Northern Lights in Canada – a very different type of magic which is just as haunting and utterly spectacular…

…where the lakes are painted in blues and greens more translucent than any jewel…

Then there was the desert which, at first view seemed desolate and barren but after a week became strangely compelling as the sun dripped down the rocks like dark chocolate icing furrowing down the sides of a cake…

Finally I thought back to a forest…

…where, once, I met a bear. My friend and I were sleeping outside Yosemite National Park in North America. Waking in the middle of the night, I looked up to see an enormous black bear standing on its hind legs looking straight at us from only six metres away…

On our travels we had heard about bear attacks and learned that when confronted by an aggressive bear you must either play dead or make a lot of noise. Usually I have a powerful voice – after all I was singing my way around America – but fear robs you of any ability to make a sound and so we ran for the bike. Unbelievably, it refused to start. Terrified, we banged together some saucepans and at last the animal dropped to all fours and moved away.

At that moment, I admit that was relieved only to be remembering rather than actually experiencing. However, my brain did think that the imagined was real and I do feel strangely refreshed although the scents of mountain flowers, lake water, desert sand and forest trees have been somewhat overtaken by the smell of drying concrete, walls and fresh paint…

Hoping that you have had, or are about to have a wonderful holiday whether it is in body, memory or imagination…

Happy September!

Love Laurelle

How to switch off from human doing back into human being

A couple of years ago I found myself wandering around doing nothing after a particularly intense period of writing. At first I felt guilty that I wasn’t being productive but the truth was that my brain was exhausted and in desperate need of a rest. In order to become a human being rather than a human doing again, I needed to give myself permission so I made up the word modge.

To modge means to wander round aimlessly, slowly, without purpose or goal until the mind is restored, the body relaxed, the emotions settled and the spirit renewed.

Many of us spend the year focussing on achievement, goals, creating, designing, marketing, blogging, networking and sweating over projects trying to make our way in the work place. Our brains are fizzing and over-active, and, according to research, we are getting three weeks less sleep a year than our grandparents.

With many of us on the verge of burn-out, August is time to make modging into an art form. Modging can be done anywhere but it is especially wonderful when we do it outside. Being in the fresh air is crucial for good health. It re-connects us with nature, brings our minds back into perspective, reconnects us with our spirit and enables our skin to make vitamin D.

The skin contains a cholesterol substance called provitamin D3 that reacts with the ultraviolet-B (or UVB) rays in sunlight to form vitamin D3 so our skin makes it when we are outside exposed in daytime. Technically a hormone, Vitamin D enhances our immune system, is essential for the proper absorption of calcium and helps us to form stronger bones. It also enhances muscle contraction, thereby reducing the risk of fractures and falls. Vitamin D benefits the lungs, regulates blood pressure and helps to prevent Alzheimer’s disease. It makes us feel happier and controls our appetite as Vitamin D deficiency makes us feel hungry all the time.

Modging outside therefore enables us not only to relax but also to make much needed Vitamin D. This is also important for children. Modern education and society teaches our youngsters to be obsessively busy. Between school, after-school clubs, activities and homework, they rarely have a minute to themselves. Many children feel completely lost when they are faced with silence and stillness and, like us, they feel guilty if they are not doing something. Teaching children how to modge allows them space in which they can grow, sleep better, be less anxious and reconnect with a greater reality.

Now we have arrived at the holiday month, give yourself and your loved ones permission to modge this August. Of course in the searing temperatures we are having this summer, we do need to be careful outside but modging in the early morning and evening can be utterly beautiful.

So give yourselves permission to switch off and be aimless, goal-less and purposeless for a while so you can recharge, rebalance and restore. Ditch your devices and be as technology-free as possible then smell the air, lift your face to the sky, drink in Vitamin D, smile and do absolutely nothing.

Have a happy, modging August!

Love Laurelle

How to take a holiday without going away

As we approach the much-needed holiday season, we often yearn to go away so that we can rest, recuperate and get away from our everyday lives. But what if we don’t have the money, time or opportunity to fly off to far-away destinations? Could there possibly be an alternative which costs absolutely nothing; a way we could travel beyond ourselves into new and unexplored regions?

Creativity has the ability to take us on holiday from ourselves in the most extraordinary ways. I had a rather surprising experience of this earlier this year when I came downstairs one morning at 2am to finish the trilogy of novels which had taken me nearly twenty years to write. After I had put some seemingly cold ashes from the previous evening’s fire into a large bag of very wet leaves, I set about my task which involved travelling to another world with the wonderful characters I had come to know over such a long time. At 7am I went back into the kitchen to make myself a cup of tea and returned to my imaginings. At 8.30, my husband, poked his head around the door, surprised to see that I was there.

It transpired that I had missed a rather colourful drama. At 7.15am, a neighbour had noticed plumes of smoke rising up behind our hedge. By 7.30, the smoke had turned into flames. He had called the Fire Brigade, run to our front door, repeatedly hammered on it and rung the bell, successfully waking Richard. Soon after, a Fire Engine had come screaming up the road. After several of the neighbours had battled with the firemen to extinguish the flames, the children in the road had been allowed to have a ride on the fire engine.

And I had heard absolutely nothing.

As a sound therapist, I purport to have more than unusually acute hearing so how had I managed to miss such noisy commotion?

The fact was that I had been concentrating so hard that everything else had been blocked out. Being ‘in the zone’ is like being on holiday. There is no need of aeroplanes, coaches, cars or queues when your imagination can take you away to wherever you wish to go. You do, of course, have be careful that you are safe. I was very lucky that day that others were minding the more practical side of life for me. (I should have realised that the apparently cold ashes were still hot, but at least I have learned from the experience and now put ashes in an iron bucket so that such an occasion can never arise again.)

The point is that we don’t need to fret if we are not able to get away or feel forlorn when we look at social media and wonder why we are the only ones not away in some exotic, sunny location. Instead, we can use our imagination to take us away to somewhere utterly amazing. If we are not feeling inspired then we can lose ourselves in an exciting novel, listen to a beautiful piece of music or watch a wonderful film, all of which will whiz us off to some far-flung destination, all from the comfort of our own home.

Our imagination gives us wings and is our connection to something far greater than ourselves. So enjoy creativity. Celebrate it and use it, wildly, exotically and with great, great pleasure.

Happy July and happy holidays, wherever they may be!

Love Laurelle

When you don’t know where you’re going…

Recently, I was in a foreign city where I didn’t know the language. We may all realise that life is a journey but I had arrived in a part of mine where I didn’t know where I was going. However, I knew this was an opportunity for me to get out of where I had been and move onto the unknown place I was going to.

Setting out with only a bottle of water and a phone for emergency, I looked for signposts and landmarks to show me where I was so that I could return if necessary. The river, railway line and shops should have orientated me but I am spatially challenged at the best of times and have no sense of direction whatsoever. I tried to memorise the directions I took as I started to walk but, as is my wont, I soon started to daydream and once I had lost my focus I was completely lost.

With no idea of where I was or from which direction I had come, my belly began to flutter with fear. It was a relief not to be in the frantic world I had left behind at home but getting lost in a forest which was one of the last natural homes of bears, wolves and lynx in Europe, was hardly sensible. At this point, I thought about turning round and using Google Maps on my phone to lead me back but I knew I needed to go on even if it was into danger.

Choosing not to become caught up with my emotions and determined to rediscover my instincts, I entered the forest and switched on a part of myself I do not usually use. As the dense canopy of trees closed over me, my energy naturally began to drain downwards away from my head into my belly. The moment I entered this new world I realised that I was in nature’s realm, not mine. Realising that I must tread gently and with consciousness, I slowed down my pace and my feet, as if by magic, began to move as though they knew where they were going. Little by little she opened up to me, revealing flowers that spanned the pathways like daisy chains and trees which reached majestically up to the sky as though in praise to something invisible that only they could see.

As though one line of energy was holding me upright from the crown of my head while another rooted my body down into the ground, the confusion of my life fell away and I began to stand straighter and walk taller. Connected like this, I started to trust both myself and the mysterious eternity that was out there. It was like being un-blinded. The walls of the box I’d crammed myself into simply fell away and at last I was able to expand into something greater. No longer was I putting my soul on a diet. I was free to eat as much of this wisdom as I wanted. There was nowhere else I wanted to be. I was here and I was now and that was enough.

In the end, my feet told me when to turn back and I was able to return to my normal life with a new sense of ease and trust. I had been hemmed in by my life and now I was free. No longer did I want to control the uncontrollable. Instead, I was now ready to embrace experience by being curious. It didn’t matter that I didn’t know where to go next. This was my journey and, as long as I trusted that magnificent antenna that was my body, my feet would take me forward when it was time.

So if you find yourself in a difficult place where you don’t know where to turn, or if you have wrapped yourself up so tightly in a comfort blanket that you can no longer move, go for a walk somewhere you have never been before and dare to get lost. Learn to trust yourself again and remember that the map of your life is yours and no-one else’s. If you tread the world you find yourself in with gentleness and respect, she will let you in and then you will be able to feed upon the bounteous wisdom she will offer you.

Happy June

Love Laurelle

Twelve Keys to Life

Recently, my mother had a stroke. In trying to help her, I have realised that many of the suggested techniques are in fact very useful for life in general. Here are twelve keys for recovery and life:

Self-Belief: If you don’t believe that you are going to improve then you won’t. Self-belief is key to living a happy, fulfilled life both personally and professionally.

Avoiding negative self-talk: Thinking negatively becomes a self-fulfilling prophecy.

Practice, practice, practice: After a stroke, it is all too easy to give up on rehab exercises after a short period of no improvement. The brain needs a high number of repetitions in order to rewire itself successfully and heal.

Sleep and Rest: while repetition is important, over-doing it is not helpful. The brain needs sleep and rest so it can store new information in ‘files’ which can then be retrieved.

Passion: Motivation and vision are essential to keep us going when things get tough. When we are passionate about something, we don’t give up however disheartened we may become.

Perseverance: Stroke recovery can be tiring and exhausting. So can life. Sometimes it helps to have a schedule or even someone to keep us accountable. That way our pride can work for us, keeping us going even when we don’t feel like it.

Communication: Just as the brain of a stroke patient needs clear and concrete signs that the exercises being done are correct and helpful, we need to communicate with ourselves that what we are doing is working. If writing is an option, journalling at the beginning or end of a day helps us see the improvements we are making in our lives.

Know when it’s time to work harder: Plateaus happen in all sorts of areas of life from rehab exercises to diets and exercise. Recovery for stroke patients typically slows down after about three to six months but it will only stop when the patient stops trying. Similarly, we can begin a new hobby with great verve – learning to play the piano or a new language, for example. When the enthusiasm inevitably lessens, it is time to double your efforts.

Variety is the Spice of Life: The brain can become used to the stimulation it is being given. New challenges can get us out of ruts and promote a new sense of achievement.

The Importance of Friends: We do not have to be alone. There are teams of therapists and doctors on hand for stroke patients. Support helps us to enjoy our lives. Socialising with friends and family can give great pleasure and sharing concerns can help ease depression and anxiety.

Purpose: Realising that we have a part to play, however poorly we might feel, is vital for all of us.

Altruism: Being interested in others makes us feel good. Listening to others and trying to help them is an important part of being human. It can also be a privilege and teaches us how to be compassionate, gentle and loving. When someone finds it hard to communicate we have to learn to listen not only with our ears but with our instinct, intuition and heart. Such connection often only happens in times of great need and, hard as it is, it can also be extremely beautiful.

Love Laurelle

What happens when you put an orchestra into a failing school?

Imagine a school in a high-rise housing estate with a reputation for poverty, crime and where most of the pupils can barely speak the native language. If you had to find a way of cutting truancy, the high drop-out rate, the appalling exam results and the despair of the wider community, what would you do?

In an age where music is being shifted off the timetable at an alarming rate and learning a musical instrument is only for the rich, a musical solution might surprise you. Eleven years ago, when Bremen East Comprehensive School in Tenever, northern Germany, had a reputation for fighting, aggression and graffiti, it was suggested that one of Europe’s best-known orchestras – the Deutsche Kammerphilharmonie Bremen – should be moved into the school for rehearsals.

Disaster, you might think; but you’d be wrong. Certainly, the suggestion initially caught both parties off guard. Although the teachers were already hard-pressed to find enough time for learning and the musicians dreaded the prospect of unruly noise and a violent atmosphere, a series of projects was devised to bring the two factions together, including class visits and talks by musicians and the promise of help with an annual opera which was to be written and performed by the students.

Once the orchestra had moved into the school, pupils were given the freedom not only to listen to rehearsals, but also to sit between the professional musicians as they played. This brought them close to the harmonising effects of music and helped them to calm down and find gentler ways to express themselves so that they became more ‘sound’. The students were also encouraged to talk with the musicians and share their stories, broadening perspectives, demonstrating new possibilities, breaking down social barriers and opening young minds to otherwise undreamed of opportunities. Furthermore, as had already been proven by research, the music helped pupils to improve their reading and comprehension, language development, IQ scores and creative skills.

The result of this extraordinary collaboration was that truancy was dramatically cut, drop-out rates fell to less than 1%, exam results improved enormously and the atmosphere of the wider community was transformed. Indeed, the school became so popular that students from all over Bremen, even the wealthiest parts, queued up to join. The experience even benefitted the orchestra because it was discovered that children sitting amongst the instruments improved not only the musicians’ concentration, but also inspired them to make more beautiful sounds.

So let’s bring music on a grand scale into schools and mix people from different educational and social backgrounds together. Let singing and playing, listening and enjoying, sharing and expressing in choirs, orchestras and bands help every pupil from every country to become an inspired member of the community so that we can all learn how to live harmoniously together.

Sounds hopeful, doesn’t it?

Wishing you a happy and joyous Easter, Love Laurelle