Are you Home or Away?

If you were lucky enough to go on holiday over the summer you hopefully returned feeling refreshed. However, does that holiday already seem a long time ago?

Daily life can be so overwhelming that we lurch from one break to another only to sleep most of that break away. If we can find a still point inside ourselves and visit it daily, however, we can learn to feel refreshed after just a few minutes.

A dear friend of mine, Jackie Jarvis, recently walked both of the long Caminos in Spain and Portugal and has written “In the Pursuit of Slow” as a result. During her adventures, she learned that taking time out and slowing down to a natural rhythm completely redefined how she wanted to live her life. Her worries and anxieties fell away and she found a deep inner peace. I thoroughly recommend her book – not only is it an enjoyable read but it also gives lots of tips and hints about how to achieve peace on a daily basis.

Try this: sit in a quiet space where you won’t be disturbed, close your eyes and design your perfect inner sanctum. It might be an empty space or a cosy room; it might be filled with beautiful flowers, exquisite paintings or the most comfortable bed you’ve ever slept on; it might be in nature by a lake, a mountain or the sea; it might be in a concert hall filled with beautiful music. You can create whatever you like as long as feel completely safe and relaxed.

Now imagine yourself sitting, lying or standing within it and allow its healing properties to infuse you with strength, hope, compassion or whichever quality you most need at the moment. Allow any tension to melt away and return to the refreshed self you would like to be all the time.

Do this on a daily basis and soon you will no longer need a holiday. Of course travelling and time away can be huge fun but don’t spend all your breaks sleeping because you’re so tired. By visiting your inner temple regularly, you will be able to take off in that aeroplane or drive away in that car and give everything you’ve got to the wonderful adventures ahead, including your daily life.

Enjoy creating your inner sanctuary and have a happy, peaceful October.

Love Laurelle

The Wisdom Family of Archetypes

This month we will conclude our exploration of archetypes – the language of the Unconscious mind – by exploring the Wisdom Family of archetypes. In the Wisdom Family we will look at the Mentor/Coach, the Teacher and the Student/Seeker. We will then see how understanding our twelve major archetypal patterns can help us to understand our behaviour.

There are three archetypes which sit very closely together – Mentor, Coach and Teacher.  For the purpose of this analysis we will look at the Mentor and Coach as the same although their professional roles can be differ. In its light aspect, the  Mentor/Coach is trustworthy, passing on wisdom, refining a student’s character, taking individual students under his/her wing and guiding many aspects of their life. In the shadow aspect, however, the Mentor/Coach can develop an overbearing attitude that imposes control. There may also be an unwillingness to allow the student to become empowered and become a Master. Examples of the Mentor Coach archetype are Alec Guiness in Star Wars, Yul Brynner in The Magnificent Seven and Paul Newman in The Colour of Money.

The Teacher archetype is slightly different. The Teacher communicates knowledge, experience, skill, and wisdom to another. In its shadow aspect, however, there can be the manipulation and/or abuse of pupils. Along with too great a desire for recognition and acknowledgement, there can also be the teaching of negative traits and destructive skills. Examples of the Teacher archetype are Betty Davis in The Corn is Green, Sidney Poitier in To Sir with Love and Michael Caine in Educating Rita.

Finally, let us look at the Student/Seeker archetype. In its light aspect there is the desire for constant learning and the need to search out wisdom and truth wherever it is to be found. In its shadow aspect, knowledge can be misused or the person can become lost and aimless, with no particular goal of learning. Moreover, the Student/Seeker can become infatuated with a certain practice or guru without learning new things from them. An example of this is Mickey Mouse in The Sorcerer’s Apprentice where he plays the Student Wizard who gets carried away with his own unperfected talent and causes havoc. An example of the Student is Julie Walters in Educating Rita and an example of the Seeker is Brad Pitt in Seven Years in Tibet.

The purpose of looking at some of the archetypes in the Family, the Power Family, the Relationship Family, the Justice Family, the Creative Family, the Spirituality Family and the Wisdom Family has been to glimpse into the possibilities for the other eight major archetypes that each of us work through. Once we know what these are we can then add them to the shared four survival archetypes of Child, Victim, Saboteur and Prostitute to give us our major twelve archetypal patterns. This knowledge then gives us a much better chance of understanding the default behaviour that lies in our unconscious minds so that we can then choose how to respond rather than react before we have had a chance to think about it.

I do hope that these glimpses have been interesting for you and that, as a result, you have a better idea of your and others’ behaviour. These archetypes, however, make up only a small number of the possibilities and if you want a deeper understanding then I run workshops on archetypes as well as private sessions in person or on Skype and would be delighted to work with you personally.

Exploring archetypes is a lifelong journey so continue observing yourself and others on this wonderful and fascinating journey we call life.   Enjoy September and the beautiful start of Autumn.

Love Laurelle

The Spirituality Family of Archetypes

This month we will continue our exploration of archetypes – the language of the Unconscious mind – by looking at the Spirituality Family including the Alchemist, the Priest/Priestess, the Monk/Nun, the Healer and the Shape-Shifter.

The Alchemist converts lead into gold. This can be a cure for cancer, for example, or something that will effect spiritual transformation. In its shadow aspect, this archetype can misuse power and knowledge for personal gain. Nostradamus and Isaac Newton were both alchemists. Other examples are Greer Garson in Madame Curie, Robin Williams in The Absent Minded Professor and Jane Powell in Seven Brides for Seven Brothers. Examples of the shadow aspect are Jeff Goldblum in The Fly and Patrick Stewart and Ian McKellen in X-Men.

The Priest/Priestess archetype is committed to divine authority and serves as a spiritual channel of energy for others, performing rituals such as weddings and funerals. In the shadow aspect, there is an inability to live according to those teachings, along with lapses of personal morality and the breaking of vows. Examples of the Priest/Priestess archetype are Montgomery Clift in I confess, Richard Todd in A Man called Pater and Richard Burton in Becket.

 The Monk/Nun archetype is different in important ways. There is no ritual giving here. Rather there is spiritual intensity, devotion, dedication, persistence and wisdom. This archetype is not concerned with earning a living. Instead, there is a single-minded devotion to a spiritual path or to any great achievement that requires intense focus. The shadow aspect can result in the person becoming a recluse who removes him/herself from the real world and is overly pious.

The Healer archetype is different again. In its light aspect, the Healer serves others by repairing body, mind, and spirit, assisting people by helping them to transform their pain into a healing process. In its shadow aspect, this archetype takes advantage of those who need help, including over-powerful claims that they can heal any and every illness. There are different types of Healer archetype such as the Wounded Healer. Examples of this are Ellen Burstyn in Resurrection, Louise Fletcher in One Flew Over the Cuckoo’s Nest and Barbara Stanwyck in Miracle Woman.

Finally, let’s look at the Shape-Shifter archetype. The Shape-Shifter has the uncanny ability to change appearances. This is often exemplified by politicians who change their guise depending on the situation. However, the Shape-Shifter may choose to use his/her skill in a more spiritual way by navigating through different levels of consciousness. In its shadow aspect, the Shape-Shifter may become unstable, fickle and display a lack of conviction. Examples of the Shape-Shifter archetype are Lon Chaney Junior in The Wolf Man and Aaron Eckhart in In the Company of Men.

 There are many archetypes within the Spirituality Family. However, if you want a deeper understanding that these newsletters can give you, then I run workshops on archetypes as well as private sessions in person or on Skype and would be delighted to work with you personally. Meanwhile, keep observing the behaviour of yourself and those around you, maybe adding to your list of possible eight archetypes to add to the shared four. Next month will be our final visit to the world of archetypes with a look at the Wisdom Family.

In the meantime, have a wonderful August.

Love Laurelle

How do we cope with terrorism?

I have decided to write an extra newsletter this month in response to the horrendous tragedies that have befallen in the UK over the past months. Many of us are feeling frightened and emotions are contagious. Terrorism tires to put fear into all of us and it is an insidious strategy indeed for when we are in a place of fear we are easily manipulated.

But how do we stay calm in the face of atrocity and not let them succeed?

Conscious breathing is the easiest way to do this, easiest because we all have to breathe all of the time and by learning to control our breathing, we can change the focus of what we feel and thereby learn to control our emotions.

The first step is to become aware of the breath. If it is short and shallow, then we have gone into in flight/flight, which mean that, on either a conscious or unconscious level we are trying to escape. Notice as soon as you can when you are feeling the fear response.

Now check that that you are breathing correctly. Put your hands on your belly and breathe deeply into them. Make sure that your belly is expanding when you breathe in and contracting when you breathe out. Reverse breathing: i.e. belly coming in when you breathe in and going out when you breathe out; is guaranteed to put you and keep you in stress.

Next, then try this exercise. Again with your hands on your belly, breathe deeply into them for four counts (or fewer if that is more comfortable), hold your breath briefly and then slowly exhale for a similar count, holding briefly before you repeat for as long as you need to calm down.

After that, you can become creative with breathing. For example, use a word or phrase and split it into two parts. E.g. re-lax, peace-ful, for-give, all is-well. Use the first half for the in breath and the second for the outbreath.

Visualisation is also extremely effective. Try breathing in from above the crown of your head down into your heart centre, then exhale downwards to below your feet. Once you have established this and feel comfortable with it, reverse the process by breathing in from below your feet, up to your heart centre, and exhaling out through the top of your head. Finally, bring both directions together by visualising breathing in from above the crown and, at the same time, below your feet, into your heart centre. Then breathe out into the world, perhaps infusing the out breath with intentions such as peace, love or compassion.

Conscious breathing exercises like these can be done anywhere and at any time and, with practice, retrain the mind and body to withstand stressful events, even while watching the news or listening to a bulletin.

Using conscious breathing to reset your mind and the responses of your body, teaches us to halt the fear response and turn it into something useful so that we can stay in control even when life around us seems to be falling apart. It also enables each of us to make our little bit of difference. If enough of us stay calm and breathe out peace, compassion and forgiveness, even the terrorists will gradually learn that fear is not the way.

Wishing us all happy and powerful breathing and a more peaceful, loving world.

Love Laurelle

 

The Creative Family of Archetypes

This month we will continue our exploration of archetypes – the language of the Unconscious mind – by looking at the Creativity Family. There are many different types of members of the Creativity Family from painters to musicians; from writers to poets; and from crafts people to inventors. All are concerned with finding the beauty of form in whichever medium they work in.

The Author, for instance, uses words to describe the essence of beauty, truth and life. The Artist will use art and the Musician music. The Inventor will use machines and the Designer clothes. All share a need and ability to discover beauty in the people and things around them and express that beauty in a way that helps others. They also share a passion to express the extraordinary and inspire others, along with an emotional and psychological need to express themselves. In the shadow aspect, however, they can manifest eccentricity and the madness that accompanies genius – for example Van Gogh. There is also the potential for using their art for negative or destructive effect. Examples of this archetype are Amadeus by Peter Schaffer, A Portrait of the Artist as a Young Man by James Joyce and Gene Kelly in An American in Paris.

The Storyteller relays wisdom or foolishness, mistakes and successes, facts and fiction, tales of love and the impossible, on a plane that is often exaggerated beyond ordinary life but that brings us into contact with our inner being. There is usually an element of entertainment as well. The shadow aspect is lying, exaggeration and inventing a story to conceal something. Examples of the Storyteller archetype Judy Davis as Georges Sand in Impromptu, fairy tales by the Brothers Grimm and Lord Jim by Joseph Conrad.

Finally, let’s look at the Scribe archetype. Unlike the writer/novelist/author, the Scribe copies existing works rather than creating new ones in order to record and share information. In the shadow aspect, scribes can plagiarise, alter facts and sell information that belongs to others. Examples of the Scribe are Dustin Hoffman and Robert Redford in All the President’s Men, Holly Hunter in Broadcast News and the shadow aspect portrayed by Sally Field in Absence of Malice.

These are only a small example of possible archetypes within the Creative Family. However, if you want a deeper understanding that these newsletters can give you, or you can’t wait for the next instalments, then I run workshops on archetypes as well as private sessions in person or on Skype and would be delighted to work with you personally. Phone me on 07964 161527 or email me on laurelle@laurellerond.com

Meanwhile, keep observing the behaviour of yourself and those around you. Next month we will be looking at the Spirituality Family of archetypes.

Love Laurelle

The Justice Family of Archetypes

This month we will continue our exploration of archetypes – the language of the Unconscious mind – by looking at the Justice Family, in particular the Judge, the Advocate or Environmentalist, the Mediator, the Detective, the Liberator and the Avenger.

The Judge archetype loves justice and, in its light aspect, has high standards of ethics, morality and compassion. In its shadow aspect, however, the Judge can become over-critical and merciless and s/he can also have a hidden agenda. Examples of the Judge archetype are Dominic Guard in The Go-Between, Spencer Tracy in Judgement at Nuremburg and for the shadow aspect – John Forsythe in And Justice for All.

The Advocate or Environmentalist loves to champion human rights and/or animal/nature rights and is dedicated to inspiring others to empower themselves. However, the shadow aspect can cause them to back a negative cause or to support one for personal gain. Popular examples of this archetype are the fairy tale Puss in Boots, Julia Roberts in Erin Brokovitch and the shadow aspect from Robert Duvall in The Godfather.

The Mediator, on the other hand, finds peaceful solutions for antagonistic groups, individuals or warring parties. They can see both sides of an argument, are patient and skilled with an ability to read people and situations. In the shadow aspect they can have ulterior motives and hidden agendas and even use both sides for personal gain such as double agents. Examples of the Mediator archetype are The Ambassadors by Henry James and, once again, Dominic Guard in The Go-Between.

The Detective is able to seek out knowledge and information and has great powers of observation along with a highly evolved intuition. The shadow aspect is voyeurism, falsifying information and/or selling out to the highest bidder. Examples of the Detective archetype are plentiful: Hercule Poirot in Agatha Christie’s novels, Richard Burton in The Spy who Came in from the Cold, Kathleen Turner in V.I. Warshawski, James Bond and Charlie Chan.

The Liberator is a rather different archetype. S/he frees others from tyranny, from political control or negative thought patterns and beliefs. In the shadow aspect Liberators free us from one tyrant only to impose their own tyranny afterwards. Examples of the Liberator archetype from history are Joan of Arc, Mahatma Gandhi, Abraham Lincoln and Nelson Mandela. In film there is Anthony Quinn in Zorba the Greek. Tom Selleck in In and Out and Ingrid Bergman in Joan of Arc. Herman Hesse’s Siddharta (one of my favourite novels) is also a portrayal of the Liberator archetype.

Finally, the Avenger archetype balances the scales of justice. Avengers can be lawyers who work for the disadvantaged, animal rights activists or people who avenge on a more global scale. In the shadow aspect they can resort to violence, terrorism, eco-terrorism and self-destruction. They can also become obsessed by the need for revenge. Once again Joan of Arc is an example. Other examples are the old television show The Avengers, Ingrid Bergman in The Visit, Jane Fonda in Cat Ballou and, in the shadow, Al Pacino in The Godfather.

These are only a small example of possible archetypes within the Justice Family. If you want a deeper understanding that these newsletters can give you, or you can’t wait for the next instalments, then I run workshops on archetypes as well as private sessions in person or on Skype and would be delighted to work with you personally.

Meanwhile, keep observing the behaviour of yourself and those around you. Next month we will be looking at the Creativity Family of archetypes. Perhaps you might like to begin to make a list of archetypes that you particularly resonate with. Remember, we are looking for your personal eight to join the shared archetypes of Child, Victim, Saboteur and Prostitute.

In the meantime, have a lovely June!

Love Laurelle

The Relationship Family of Archetypes – Part Two

This month we will continue our exploration of archetypes – the language of the Unconscious mind – by continuing our exploration of the Relationship Family with the Bully/Coward, the Rebel, the Clown/Fool and the Trickster.

The Bully/Coward is not an easy archetype to own but, as with many of the more negative sounding archetypes, it is very powerful indeed. In its light aspect, it teaches that the spirit is always stronger than the body – “Sticks and stones may break my bones but words will never harm me.” The Bully/Coward archetype is about confronting the power in oneself and standing up to being bullied by inner fears. The shadow aspect is obvious from its name. Examples of the Bully/Coward archetype are Matt Dillon in My Bodyguard, Mel Gibson in Braveheart and Bert Lahr (the cowardly Lion) in The Wizard of Oz.

The Rebel archetype helps someone to break out of old tribal patterns, systems and conventions which no longer serve the common good. The shadow aspect can be rebelling for the sake of it, out of peer pressure or for the sake of fashion and trend. It can also reject legitimate authority because it is difficult. Examples of the Rebel archetype are James Dean in Rebel Without a Cause, Meryl Streep in Silkwood and Kirk Douglas in Spartacus.

The Clown/Fool archetype is fascinating. Not only do Clowns make people laugh, but they also release deep feelings through an acceptable face of tragedy. This is why a clown’s face is painted with both a smile and tears. This archetype enables someone to do or say what other people are thinking and, in addition, allows someone entry into the most powerful of circles. This was perfectly exemplified by Will Somers who was the King Henry V111’s Fool and who was able to speak the truth where no-one else could, saying things which would have been declared High treason in anyone else. The shadow aspect is the wearing of a mask to hide true feelings, cruel mockery or betrayal and the breaking of confidences gained through knowledge from the inner circle. Modern examples of Clowns/Fools are Danny Kaye in The Court Jester, Jim Carrey in The Claw and Charlie Chaplin in The Circus.

The Trickster is a key figure in the human drama who plays dubious jokes or tricks, makes fun or is made fun of, presenting alternatives to the straight and narrow path and conformity. The shadow aspect is duplicity. Donald Trump plays this admirably. Other examples are Puck in Shakespeare’s A Midsummer Night’s Eve, Peter Cooke in Bedazzled and Michael Caine, Steve Martin and Glenne Headley in Dirty Rotten Scoundrels.

There are many more archetypes within the Relationship Family. However, if you want a deeper understanding that these newsletters can give you, or you can’t wait for the next instalments, then I run workshops on archetypes as well as private sessions in person or on Skype and would be delighted to work with you personally. Meanwhile, keep observing the behaviour of yourself and those around you. Next month we will be looking at the Justice Family of archetypes.

Until then, enjoy observing and enjoy May!

Love Laurelle

Relationship Archetypes – Part One

This month we will continue our exploration of behaviour and its archetypes – the language of the Unconscious mind – with a look at the Relationship Family. It is very helpful to be able to recognise these patterns within ourselves and also others. We will be looking at the Lover, Casanova/Femme Fatale, the Companion, the Networker/Communicator, the Rescuer, the Hedonist and the Dilettante.

The Lover is romantic and exhibits great passion and devotion. S/he can be a lover of such things as painting, music, cookery, beauty, clothes, a person and nature. His/her enthusiastic appreciation can also show up in attention to physical appearance. The shadow aspect of the Lover is obsession that has a destructive effect on physical or mental health and self-esteem. Examples of films and literature abound using the Lover archetype, for instance Nicholas Cage in Moonstruck, Shakespeare’s Romeo and Juliet and Chaucer’s Troilus and Cressida.

The Casanova/Femme Fatale archetype uses sexual and/or financial energy to provide power. The light aspect of this is that the archetype can open a heart that is capable of deep love. In its shadow aspect, however, this archetype can become manipulative, unreliable and unstable. Examples of this archetype in films are Marilyn Munroe and Jane Russell in Gentlemen Prefer Blondes, Elizabeth Taylor in Cleopatra and Kathleen Turner in Body Heat.

The Companion archetype, on the other hand, is loyal, tenacious, unselfish and serves another person who carries more authority. For example, personal assistants take care of the day-to-day details of life and provide emotional support. The shadow aspect is self-betrayal where the person themselves neglects their own needs. Susan Sarandon and Geena Davis portray the Companion archetype in Thelma and Louise, as does Dr Watson in Sherlock Holmes and Iago in Shakespeare’s Othello.

The Networker or Communicator expands their sphere of influence by forging alliances and making connections among differing groups of people. The light aspect is the bringing together of people and the empowering and inspiring of groups. In the shadow aspect, they Networkers/Communicators can use others for personal gain. Films portraying this archetype are Network with Peter Finch, A Message to Garcia with John Boles and Between the Lines with Jeff Goldblum.

Finally, let’s look at the Rescuer who also belongs to this family. Rescuers are wonderful in a crisis and help others when needed but they withdraw once the rescue mission is accomplished. In the shadow aspect they can fail to withdraw thereby keeping the rescuee powerless. Examples of the Rescuer in films are Sigourney Weaver in Alien, Tom Hanks in Saving Private Ryan and Jason Gedrick in Iron Eagle.

Next month we will continue looking at the Relationship Family but if you want a deeper understanding that these newsletters can give you, or you can’t wait for the next instalments, then I run workshops on archetypes as well as private sessions in person or on Skype and would be delighted to work with you personally. Meanwhile, keep observing the behaviour of yourself and those around you.

Until then, happy observing and Happy Easter!

Love Laurelle

The Power Family Group of Archetypes – Part Two

After several months of a break from exploring the archetypes of the unconscious mind, let’s take up the subject again. If you need to refresh your mind with the part one of the Power Family group of archetypes, refer back to October 2016’s post. If you wish to go back to the beginning of our exploration of unconsciousness and the way that behaviour is affected by this 95% of our minds, then refer back to the initial post in March 2016.

This month we will look at the Hero/Heroine, the Warrior and the Knight, the Beggar, the Servant and the Martyr.

The Hero/Heroine is an archetype which is central to most of our great myths and stories. The light aspect shows an individual on a journey of initiation to awaken inner power. In the process, s/he has to face physical and inner obstacles, confronting fears of survival by conquering obstacles and performing tasks. Life is never easy for the Hero/Heroine but once victory has been attained, s/he can return to the tribe bringing something of great value to all. The shadow of this archetype is the gaining of power through disempowerment of others.

The Warrior is an archetype whose light aspect includes the qualities of physical strength, loyalty, independence and the ability to protect, defend and fight for rights. There are many types of this archetype: for instance the Mercenary, the Amazon Warrior Woman and the Sacred Warrior. Warriors right wrongs, defend their families and are brilliant at self-defence. The shadow aspect distorts or abandons ethical principles and decency in the name of victory at any cost.

The Knight, on the other hand, has the different qualities of chivalry, courtly romance, protection, honour, devotion to someone, service, loyalty and the ability to get things done. S/he walks the fine line between self-sacrifice and self-neglect. When the Knight goes into the shadow aspect, there is an absence of honour and chivalry, loyalty to a questionable ruler or principle or the rescuing of others to the detriment of self.

The next examples of archetypes within this family might seem to be in opposition, but they are in fact also Power archetypes. The Beggar archetype shows someone how to confront self-empowerment from the base level of physical survival. It also teaches the nature of generosity, compassion, and self-esteem. The shadow aspect is never having any money and/or scrounging off others.

The Servant archetype causes someone to be in service to others while in simultaneous service to the self. The shadow aspect rears its head when that person is consumed by needs of others, consequently losing the focus and value of his/her own life.

Finally let us look at the Martyr archetype, one exemplified by Jesus and other great spiritual leaders. In its light aspect, the Martyr archetype combines service and suffering for others so that others might be redeemed. In its shadow aspect is a lack of self-worth, respect and honour.

If you would like a deeper understanding of this subject, then I run workshops on archetypes as well as private sessions in person or on Skype and would be delighted to help you discover what you were born to do and who you were born to be. Email me: laurelle@laurellerond.com.

Enjoy watching your and others’ archetypes and have a happy March.

Love Laurelle

How to Embrace your Inner Alchemist

As Syria continues its horrifying war, Donald Trump settles into his presidency of the United States and Teresa May negotiates Brexit, it would be all too easy to feel that we are living in a cauldron of chaos. But what if we chose to see these circumstances as opportunities for change rather than hot beds of fear, anger and prejudice?

Alchemy is the art of changing base lead into magnificent gold and is every bit as relevant for the human condition as it is for metallurgists. Embracing our Inner Alchemist means that we can transform chaos into productive peace but it requires a change of focus. Instead of slipping into worry, we have to learn to keep our cool and this is done through awareness, not naivety, cynicism or a refusal to accept what is happening.

Fortunately, we each possess a system which unfailingly tells us what is going on, even if it ends up shouting at us through pain. Our bodies are the barometer of our experience and learning to read the language of the body is essential if we are to move forward in a positive way.

It helps to think of illness as an opportunity for change rather than an inconvenience to be ignored or suppressed. Each part of the body has a message to give us. For example, our backs represent our support. Back pain and problems are our body’s way of telling us that we need to find a way of finding more support as well as strengthening ourselves not only bodily, but also in mind, emotions and spirit.

Our legs carry us ahead in life and when something goes wrong with them we are being urged to explore the path we are treading and remove any blocks that are preventing us from moving forward.

Our digestive systems digest food so when something goes wrong here we are being shown that we may not be accepting our lives and/or new ideas and allowing them to nourish us. Alternatively, we may be hanging onto people or situations that we need to let go of.

And so on through every part of our body.

Biography becomes biology which means that whatever we do, think or feel will be stored somewhere in our cells until we face and deal with those energies. Refusing to listen will eventually cause them to solidify into illness and pain.

So, every time anything “goes wrong” whether externally or internally, ask yourself: Why am I experiencing this in the bigger picture? What is it teaching me? What is the behaviour or habit that I need to change?

Increasing both internal and external awareness in this way will create the power and confidence to do what we have come here to do and enable our Inner Alchemist to transform us from lead into gold. So watch yourself and observe what your body is telling you and be aware of your feelings, working with them rather than trying to block them out or ignore them. Focus on what is good and nourishing rather than what is bad and disempowering and visualise enhanced peace and happiness rather than worrying about what might or might not go wrong with the world. Be grateful for everything – yes, everything, even when it is painful. Pain is a road to be travelled and, if we have the courage, it can take us on the path of transformation.  Finally, be gentle with yourself and others and realise that everyone is undergoing tremendous internal changes.

So watch, learn, observe and detach. Then enjoy embracing your Inner Alchemist. It will help you to become your extraordinary self and, in so doing, will allow the world to become the extraordinary world it was created to be.

Happy February.
Love Laurelle