Are you frightened of aging? Are you becoming forgetful? Is your mind controlling you? 


Aging can thin the frontal cortex of the brain causing forgetfulness, memory loss and lack of focus. Mindfulness helps to thicken the cortex so that the brain stays youthful. Learn how to relax your body and mind, and become more calmly aware. Take back control of your life and live more in the present moment, making tiredness and overwhelm issues of the past. We practice non-religious exercises based around the exploration of our senses, awareness, focus and contemplation.

We are all living in a hectic and fast-paced life which can often be very challenging and result in emotional and physical chaos. These exercises and techniques are invaluable tools in helping us to cope and enjoy life again.

“I am learning to concentrate more easily and for longer in Laurelle’s group.”  – J.C. Marlow

“I arrive feeling stressed and leave feeling blissful.” – L.H. Little Milton

“Mindfulness is teaching me to take control of my mind so that I can choose how to act rather than act before thinking.”  – H.F. Oxford

Venue: Little Milton, Oxfordshire

Dates:  Each course runs monthly on Thursday evenings.

Cost: £10 payable in advance by BACS or cheque. Advance booking essential. Please let me know if you would like me to start another course. Individual or small group sessions are also available – £60 for an hour.

If you would like more information or to book please Contact Me on or phone/text me on 07964 161527

Together we really can make a difference