Mindfulness teaches us how to relax body and mind, and become more calmly aware. With such mind training, we can choose to take back control of our lives and live more in the present moment, making tiredness and overwhelm issues of the past.

We are all living in a hectic and fast-paced life which can often be very challenging and result in emotional and physical chaos. These exercises and techniques are invaluable tools in helping us to cope and enjoy life again.

Venue: Little Milton, Oxfordshire

Cost: £60 for an hour’s session.

If you would like more information or to book please Contact Me on

laurelle@laurellerond.com or phone/text me on 07964 161527

Together we really can make a difference