the confidence shift

Laurelle dancing ukulele

The Confidence Shift is a series of five personal development workshops designed to help you discover your Inner Self. Shining light on fear and letting it go results in self awareness and a shift into confidence. This is made easier by lightness of spirit and so the workshops are conducted with fun and humour in a totally safe environment. In order to understand the patterns behind a lack of confidence, the workshops will take you on a journey through behaviour by looking at the four survival archetypes.

  1. The Child Archetype and Breathing 

In the first part of the workshop we will learn about the Child Archetype and when and why we go into it.  In the second part of the workshop we will explore breathing. Many of us have learned to breathe incorrectly using the flight/fight mechanism. This leads to chronic stress. Learn how to breathe correctly and strengthen your life force. As a result, you will experience true and sustainable relaxation and shift into confidence.

  1. Mindful Language 

In the first part of the workshop we will learn about the Victim Archetype and when and why we go into it. In the second part of the workshop we will explore mindful language. We all know what it is like to be hurt by what people say. The language we use is key to good relationships, whether personal or business. Learn how to use language clearly, constructively and confidently so that misunderstandings become a thing of the past and your relationships thrive.

  1. Public Speaking 

In the first part of the workshop we will learn about the Saboteur Archetype and when and why we go into it. In the second part of the workshop we will explore public speaking. Speaking in public is the number fear of the Western world but it doesn’t need to be. Learn techniques that will enable you to present yourself with strength, charisma and confidence. Shift from fear to confidence and your audience will love to listen to you.

  1. Healing using your Voice 

In the first part of the workshop we will learn about the Prostitute Archetype and when and why we go into it. In the second part of the workshop we will explore how we can use the voice to heal ourselves.  The Seat of Confidence in the body is in the throat and activated by singing, toning and chanting. Learn how to use your voice in a fun, unthreatening way to shift you into the present moment and transform your confidence.

5. Your Story 

Life experience can be very challenging but it trains us to become more aware of our unique selves. This fifth workshop will help you to discover the hidden treasure buried beneath your story. Once you choose to move on from the past and use what you have learned to help others, you will be able to shift into confidence and discover your unique power.

 The Confidence Shift will take you on a journey to the centre of yourself. The five workshops are designed to work together but you can opt to take as many, or as few, as you like.

Some testimonials:

“Laurelle takes you on a journey into yourself. You don’t know what you will discover and find on the way but, whatever it is, Laurelle gives you the tools and support to resolve it. As a result, you will feel far more confident and happy.”
H.F. Oxford

“Thank you so much for making me feel safe on the journey to self discovery.  I felt loved and accepted for who I am and where I am, as well as nurtured, coaxed and encouraged along the way.  A wonderful gift, thank you.”
S.W. Buckinghamshire

“Since the workshops, my confidence has increased every day. I now understand more of who I am and how I can be the business woman I want to be.”
M.A. Witney

I am happy to arrange private sessions or group workshops. Please contact me to discuss.

Give your confidence wings!