Whether you’re out and about or at home this summer, here’s a little tip to make you happy. Every time you go out, pick up some litter and put it …
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Are you able to switch off?
Too many of us live frenetic lives, juggling work, family and community obligations till we’re too anxious and exhausted to enjoy any of it. …
Are You Like an Onion?
How are you getting on the 21 day No Moaning Challenge? Have you tried it and found that you need to start and restart it many times over, or did you …
Are you willing to take the 21 day No Moaning Challenge?
How much time do you spend thinking negatively? Do you sit in judgement of other people? Are you grumpy when there is really no need? Would you like …
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Climate Change – External or Internal?
According to a U.N. report which has just been published, the impacts of global warming are likely to be "severe, pervasive and irreversible". Nobody …
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Can we Stop our Brains from Aging?
Most of us know what it’s like to get to the top of the stairs and forget why we went up in the first place. Or we put our phone in the fridge. Or we …
How will you Ride the Year of the Horse?
On 31st January we are entering the Chinese Year of the Horse. Horses are a symbol of travelling and success. Horses like to compete with others. …
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Ancient Ways to help us bring in the New Year
As we arrive at the end of 2013 and the beginning of 2014, we have a wonderful opportunity to ponder on what has happened in the past year and how we …
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What is a Merry Christmas?
In midwinter long ago, when the air was cold, the earth covered with a blanket of snow and many crops had withered in the darkness, ancient peoples …
How are you affected by the elements?
As the storm of earlier this week reminded us, we are surrounded by the elements – fire, air, earth and water. Elements are not simply the weather, …
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