Our glandular system tells the body how to work. Part of its job is to release hormones which act as chemical messengers between the brain and the …
How to use Music to Help the Nervous System
Our nervous system is like a telephone communication system, linking one part of the body to another in a complex network. The central nervous system …
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How can we use Music to Help our Breathing?
In winter, it is particularly useful to look at how we can keep our respiratory system, and all it represents, healthy. As always, our body shows us …
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How to use Music to Help our Heart, Blood and Circulation
Blood moves oxygen and nutrients around the body to nourish it, pumped by the heart which is a pump made of muscle that is roughly the size of our …
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How to use Music to Help our Bones
This month, we are going to look at how music can help our bones. Our skeletal system is the framework of the body, our container, and the coat hanger …
How Do We Deal With Fear?
In a world where the news is full of war, rising prices and climate catastrophe, how can we deal with fear and resist being pulled down into the …
The Importance of Friendship
In the first week of June we will see the Queen’s Diamond Jubilee and many of us will get together to celebrate a life that has been dedicated to the …
Recreating Paradise
As environmental destruction seems to loom ever closer, we know we have to try to rebuild paradise, but what exactly is it that we want to …
Online Meditation and Chanting Classes
As we collectively move towards higher consciousness, it is our qualities that will determine how we live our lives. We will therefore be looking at …
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Travelling to the Beginning of Time
Last month we looked at how difficult it can be to face change; something we are all having to do at the moment. Now we will begin to explore how …