When we are fortunate enough to have a house, we spend an enormous amount of time, money and energy caring for it, turning it into a home, keeping it …
Christmas and the Rest…
Resting in December? Are you kidding? There’s too much to do! Writing Christmas cards, buying presents, going to nativity plays. And all on top of …
What is the Price of Fame?
Culture tells us that, to have value, we must be famous, and to be famous, we must be successful and rich. Being famous means that people want us. …
Navigating relationships
It is said that relationships are the hardest thing we will ever have to deal with. Perhaps it is therefore not so surprising that nearly 50% of …
Turning Shadow into Light
It’s all too easy to feel that life is rushing past like an uncontrolled river, often leaving us panting and exhausted. Image by Mona Bernhardsen – …
Creating a Sunshine Box
Many of us are familiar with the process of making a Vision Board. Finding and cutting out images from magazines can focus our minds on what we would …
To affirm or afform? That is the question
Affirmations can be a useful tool in training the mind positively. But there is a snag. If we say – for example - I love myself - the mind can respond …
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Transforming Fear
I used to have a phobia about dentists. The moment I was told I needed a filling, I panicked. I can trace this back to two procedures which were …
What is all this Weather?
The UK has had had the wettest February on record and it looks as though March might follow in its soggy footsteps. Weather can feel as though it’s …
Once Upon A Time…
On 10th February, the Chinese New Year of the Dragon will begin suggesting that 2024 will be an ideal year to start new projects. However, the Wood …