The elimination systems of the body include the bowels, bladder, kidneys, urinary tract, lungs, and skin. Elimination is about letting go; letting go …
How to use Music to Help our Reproductive System
Reproduction refers to the sexual system as well as cell regeneration. We reproduce in order to have children and continue the human race. Image …
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How to use Music to Help Muscles
Muscles enable us to move and when something goes wrong with them, we become immobile. There are external muscles such as those that work our arms and …
How we can use Music to Help our Digestive System
Digestion converts the food we eat into nutrients which are then absorbed by the body as fuel and energy. The stomach receives the food, and its acid …
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How to use Music to Help our Glands
Our glandular system tells the body how to work. Part of its job is to release hormones which act as chemical messengers between the brain and the …
How to use Music to Help the Nervous System
Our nervous system is like a telephone communication system, linking one part of the body to another in a complex network. The central nervous system …
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How can we use Music to Help our Breathing?
In winter, it is particularly useful to look at how we can keep our respiratory system, and all it represents, healthy. As always, our body shows us …
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How to use Music to Help our Heart, Blood and Circulation
Blood moves oxygen and nutrients around the body to nourish it, pumped by the heart which is a pump made of muscle that is roughly the size of our …
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How to use Music to Help our Bones
This month, we are going to look at how music can help our bones. Our skeletal system is the framework of the body, our container, and the coat hanger …
How Do We Deal With Fear?
In a world where the news is full of war, rising prices and climate catastrophe, how can we deal with fear and resist being pulled down into the …